Resolution Retreats
About Resolution Retreats
Resolution Retreats is a women-only health and wellness retreat near Cambridge in New Zealand’s Waikato region. Established in 2012, it offers a nurturing place to step away from everyday pressures and focus on physical, mental and emotional wellbeing. Its philosophy favours realistic, sustainable progress rather than perfection. Programmes combine nutrition education, adaptable movement, yoga, meditation, self-care workshops and restorative spa therapies. Fresh Start retreats focus on nutrition and healthier routines, while Resilience programmes address stress, depleted energy, sleep and burnout. Renewal retreats provide a longer, more immersive wellness experience. The retreat operates from Lakeside Health & Wellness Resort, a peaceful rural property overlooking Lake Karapiro. Guests stay in spacious private or twin-share villas and can use the heated mineral pool, sauna, steam room, gym, tennis courts, spa and communal relaxation spaces. Nutritionist-designed meals and practical cooking demonstrations help guests continue healthier habits after returning home. Resolution Retreats is a wellness retreat rather than a medical detox, psychiatric hospital or residential addiction-treatment centre. It may suit women seeking structured support for stress, anxiety, low mood, burnout or weight-management goals, but prospective guests with acute or complex clinical needs should discuss suitability with the retreat and their healthcare provider before booking.
Centre Highlights
Location
View on MapsActivities
Yoga and Guided Meditation
Adaptable yoga and meditation sessions encourage gentle movement, relaxation and greater awareness. Classes accommodate beginners as well as women with previous yoga experience.
Nutrition Counselling and Education
Nutrition-focused workshops cover balanced meals, food labels, meal planning, gut health and practical strategies for steadier energy. Optional one-to-one nutrition consultations may also be added.
Group Fitness and Movement
Instructor-led movement sessions help guests build strength, mobility and confidence without using an extreme boot-camp format. Exercises can be modified around different fitness levels and prior injuries.
Healthy Cooking Demonstrations
Practical demonstrations introduce nourishing meals and snacks that guests can recreate at home. Participants also receive a retreat recipe book to support continued meal planning.
Reviews from Guests
Real experiences from people who've been there.
We have just got home after spending two nights during Easter break & we absolutedly loved our time here. We didnt know much about the place and we are so happy that we choose Resolution Retreat. Stunning location, peaceful & quite, we enjoyed using the pool, sauna, steamer, tennis court, gym, going for an early morning walk, listening to the sounda of birds, morning fog, accomodation & spa tub. The lovely ladies at the front desk were friendly, helpful & they made us feel welcome from the very moment we met them. Thank you very much for having us. I will always recommend this place. With a grateful heart Room 34
I absolutely loved my time at Resolution Retreats, firstly the standard of the accommodation and its facilities were immaculate. It was definitely a beautiful place to unwind. 5 wholesome healthy meals which were all delicious. But the workshops were a highlight for me, being able to understand how and why our body is how it is. I now have a clearer understanding on gut health, fermented foods, mental & physical health. My weekend was a big 10 out of 10 for me. Thank you to the staff at Resolution Retreat for the warm welcome you gave us on arrival. Thank you Casey you were an amazing host i thoroughly enjoyed my time with you. I will be continuing on my health & fitness journey, and cannot wait to return in the future.
Really enjoyed my 3 day retreat last week. The retreat was well worth the cost. If your open minded and want a change that is profound and can be put to practice in real life this place is a good start. The individuals chalets are comfortable and spacious - even if you are sharing. The daily pampering is a real treat and all the staff are an amazing bunch of multitasking women who are so lovely and welcoming. A really great place to get away from everyday hustle and bustle, focus on yourself and be well looked after. I will definitely be back 🙂
I did not ever think that going on a retreat would be my sort of thing and booked to support a family member. Together we joined a group of strangers all open to making an investment in themselves which sounds corny, but that’s what the retreat delivered. You can drive off to the shops at any time but as far as I know none of us did. We committed to the resetting of our diet and engaging in an inspirational activity schedule sweetened with pampering along the way. Casey our empathic, thoughtful and knowledgeable programme manager led by example while educating and reminding us about respecting the health needs of our bodies. Being hungry was experienced by all of us and the nutritious delicious meals looked forward at the set times. Because of that some ate healthy food that was new to them and better still liked it. The cook was adaptable when a menu change was requested. Some found being coffee/caffeine and alcohol free a challenge so it’s good to prepare for that. The price reflects high end fitted out chalets that are generous in size with good amenities including spa baths. It reflects also a dedicated team of three staff who managed a group with diverse characters and expectations. The pool is salt water and the spa pool massages out stiff muscles, the steam room has you glowing and sauna detoxed. There are tennis courts and plenty of walks and other activities. When you consider the price in this context it is extremely good value and it would be unfair to expect super high-end pampering and service for this price but this was how I felt over the weekend. If you want to kick start a diet, have some sequestered “me time”, support a family member who has had a rough time or needs to make healthier decisions, treat a person dear to you or just have a very special bonding time with someone you are close to then this retreat delivers in bucket loads. As a Ps I would add the flowpresso detox was given different reviews my 10 cents worth is that it gave an instance whole body massage that a person cant deliver. So I give it 5 stars. I would also recommend the creamy cocoon and balancing back bliss. If follows from what I said that I feel this was a very worthwhile experience that will deliver long term benefits so highly recommend however many days you can afford to be away for.
Wellness Programmes and Therapies
Level of Care
Emotional Wellbeing
Nutrition and Weight Management
Movement and Mind-Body Care
Restorative Therapies
Accommodation and Resort Amenities
Private Villa Accommodation
Health and Fitness Facilities
Relaxation and Spa
Dining and Guest Services
Similar Centres
Admissions and Stay Information
Helpful information for women considering a stay at Resolution Retreats near Cambridge, New Zealand.
The following therapies are included: nutrition counseling, weight loss and more.





